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        歡迎來到好奇專題分享網! 手機訪問:吃火鍋千萬別點這東西!

        視頻/娛樂

        吃火鍋千萬別點這東西!

        Aliyah來自:四川省 攀枝花市 仁和區 時間:2018-09-09 17:03 坐標: 904°

        我們找到第1篇與吃火鍋千萬別點這東西!有關的信息,分別包括:

        以下是的一些我們精選的吃火鍋千萬別點這東西!

        不少人相約去吃火鍋,而牛百葉、牛草肚可算是火鍋料中的上品。或許你沒有想到,一些看起來白花花、吃起來鮮嫩爽口的牛百葉、牛草肚,竟然是不法商家用化學藥品“精心調制”而成的,那么吃火鍋飲食誤區有哪些,一起來看看吧。

          吃火鍋千萬別點這東西!

          近期順德警方就接連在杏壇、均安、倫教破獲了多宗制售“毒牛百葉”案件,查獲“毒牛百葉”數千斤。警方今天就公布了這幾個案件,快來看看你有無吃過這樣的“毒牛百葉”。

          這些作坊一般都匿藏在人跡稀少的出租屋內,衛生情況相當惡劣!再看看他們怎么做的!

          必定少不了這兩樣東西,燒堿和雙氧水

          黑作坊老板自曝:氫氧化鈉(俗稱“燒堿”)可以讓牛百葉加重,1斤可以浸泡成2斤,甚至3到5斤,而雙氧水可以讓牛百葉顯得更白,賣相更好看。而實際上,兩者都是有毒物品。

          具體做法是,將燒堿稀釋成溶液,放入大桶內,將牛百葉放進去浸泡約12小時,等其發脹后,再撈出用清水沖洗。這樣,牛百葉就變得又硬又脆。但因為雙氧水可以增加食物重量,提升色澤和韌性,使“口感更好”。為了使牛百葉色澤好看,通常情況下浸泡的時候會再加點雙氧水漂白。

          所以,你看到的牛百葉是這樣的是不是還挺鮮嫩的,也有光澤?

          但是,這些牛百葉卻含有多種有毒致癌物,因為工業雙氧水含有砷、重金屬等多種有毒有害物質,可損壞人的神經和骨骼,嚴重危害食用者健康。所以而黑心商販自己從來不吃自家水發的產品,因為在牛百葉加工過程太毒,他們自己都害怕。

          提醒如何購買安全的牛百葉看顏色

          牛百葉顏色挺多,常見的有黑的、黃的、灰的食料不同,肚子的顏色就不同,黑的是吃酒糟的,黃的是吃草的雪白色的牛百葉看起來美觀干凈,實際上是經過漂白的,不可以購買。水發食品一般為其本色,如果過白且體積大,應避免購買和食用;

          看大小買百葉別貪大,小的嫩還得看看百葉上的毛刺,行話 “草芽子”,“草芽子”要朝上直立,這才是新鮮肚子。

          聞氣味市場上銷售的牛百葉用違規添加劑處理過的色白,吸水性強有彈性,口感發脆,聞起來有股淡淡的怪味,其它的牛百葉熟貨也很少有漂燙去黑膜的過程,挑選時可以先聞一下味道。   吃火鍋少點這些菜

          1、高能量菜品

          主要包括肥牛、肥羊、羊尾等,這類肉飽和脂肪含量高,能量高,過多食用容易造成能量過剩,增加肥胖風險。

          建議大家在選擇牛羊肉時盡量選擇瘦一點的,那種有大理石花紋的牛羊肉脂肪特別高。另外,也可以用魚蝦貝類、豆制品等代替部分牛羊肉,享受美味、保證蛋白質攝入的同時降低了能量、飽和脂肪攝入。

          2、高膽固醇菜品

          主要包括豬腦、肥腸等內臟類。這類菜品雖然口感好,但膽固醇含量卻高得驚人,過多食用會增加心腦血管疾病風險。此外,動物內臟有害物質殘留較多,不易去除。高脂血癥、高膽固醇患者應避免食用,一般健康人群也要少吃。

          3、高鹽分菜品

          主要包括午餐肉、香腸、魚丸、牛肉丸等加工肉制品,這些菜品在制作的過程中已經加入不少鹽分和食品添加劑。

          吃火鍋時,鍋底、蘸料中也含有不少鹽,如果再食用加工肉制品,很容易造成鈉鹽攝入過量。

          4、毛肚、百葉、黃喉等水發產品

          這類食品常被報道用“甲醛”、“火堿”等有毒化學品處理,長期食用會破壞神經系統和消化系統,危害人體健康。

          一般來說,用火堿和甲醛處理后的食物顯得又大又白,口感更脆,保鮮期也可延長。建議大家盡量選擇品牌火鍋店,產品安全比較有保障。

          5、易染色食品

          曾經被媒體曝光的染色菜品主要有鴨血、海帶、金針菇、鮮竹筍、鴨腸等。部分作坊利用工業化學物對產品進行“上色”處理,使菜品顏色鮮亮。

          消費者如果發現鮮鴨血、鮮鴨腸等的顏色過于鮮艷,海帶泛著青色,就要提高警惕。另外,雖然鮮腐竹、鮮豆皮的口感美味,但易腐爛變壞并招蠅蟲,有些商家會用甲醛浸泡以保持新鮮,顏色鮮亮。所以這類菜最好買干制品。

          如何健康吃火鍋

          1、選擇什么樣的鍋底——清水鍋底最好

          最好的火鍋湯底就是白水,里面加一點蔥、姜、海米、香料,沒有添加油脂,這樣的湯底幾乎沒有熱量。麻辣紅湯雖然味道濃郁,但里面的油脂含量非常高。而且很多紅油鍋底在室溫下是凝固狀態的,這說明一方面油脂可能被反復使用,另一方面其中飽和脂肪的含量過多。

          如果喜歡吃辣,可以選擇在蘸醬里加入少許辣椒油,既能吃到辣,也不會脂肪攝入過高。

          2、食物材料的選擇——天然新鮮、種類多樣、多素少肉、菌薯兼備

          多點蔬菜、薯類、菌類、豆制品,少點肉類,而一些加工好的半成品最好不點。這些半成品指的是:午餐肉、火腿腸、魚丸(純魚肉做成的魚丸不在此列)等。蔬菜應該是種類、數量都最多的食物,最好能兼顧各種蔬菜,一定要有對身體益處大的綠葉菜:菠菜、茼蒿、香菜、萵筍葉、豌豆苗、西蘭花、綠葉生菜、油菜等。

          再根據喜好選擇一些淺色蔬菜,如大白菜、冬瓜、白蘿卜、筍片等。蘑菇也可多點一些,很多火鍋店都有菌類拼盤,不妨點一份,可以一次吃好幾種蘑菇。紅薯、土豆、山藥、芋頭這些薯類點一些,一起涮出來當主食吃,比吃完火鍋再來個油酥油、炸饅頭、白面條要強得多。豆腐、凍豆腐、豆腐皮都非常適合涮煮來吃,但要注意油豆泡、油炸過的腐竹都是脂肪含量較高的。

          肥胖、有慢性病的人要少點脂肪含量高的肥牛、肥羊,因為用來涮煮的肥牛羊肉片脂肪含量可高達30%。最好點瘦牛肉片、魚蝦、雞肉片、百葉毛肚、鴨血這些脂肪含量比較低的肉類。當然如果是怕冷瘦弱的人,可以點一些牛羊肉。

          3、吃火鍋的順序——先素后肉

          一般人吃火鍋都是一開始就先吃肉,通常是幾盤子肉吃完了,也差不多飽了,菜只是隨便吃幾口。這種方法很不可取,很容易一下子吃進去大量的脂肪,而蔬菜和主食少得可憐。

          最好的順序是先涮薯類和蔬菜,先將胃部填充一些,再吃肉類,這樣可以避免吃進太多的脂肪,有利地控制總熱量。如果實在是想先吃肉,那也一定在吃肉的同時,多涮蔬菜并搭配薯類。而且蔬菜的量至少要在肉的2倍以上。

          4、吃火鍋的溫度——宜溫不宜燙

          很多人都喜歡吃火鍋時熱火朝天的感覺,喜歡剛從湯中撈出的燙燙的食物。實際上,這樣吃非常危險。

          我們的消化道是非常怕熱的,口腔的耐熱溫度是65℃,而食道黏膜的耐熱溫度只有45℃。過高的溫度會傷害到嬌嫩的口腔和食道黏膜,再加上麻辣的刺激,非常容易使口腔和食道引發炎癥、潰瘍。

          涮煮的食物不要剛從滾燙的湯中夾出來就吃,多控一控,將湯水盡量瀝干,放入小盤中晾至溫熱不燙的時候再吃。尤其要注意脂肪含量多的紅油火鍋,因為夾出來的食物外面會裹著一層油,有非常好的“保溫”作用。

          食物內部的溫度會很高,而且有這一層油的“保護”降溫也會比較慢。所以夾出來后一定要多等一會,等食物徹底不燙了再吃。

          5、涮煮的時間——長短有別

          葉類蔬菜切忌長時間放在火鍋里煮,在沸騰的鍋中稍加焯燙就可夾出。煮時間過長會增加營養素的流失,也會失去蔬菜鮮嫩的口感。肉類則要保證熟透。很多人喜歡肉質嫩滑的口感,把肉在湯里稍微燙一下還是半熟時就吃同,這個習慣非常不好。

          半熟的肉中很可能會含有未被殺滅的細菌、寄生蟲,引起胃腸感染,一定要將肉煮至徹底熟透再吃。當然了,肉煮熟也別老在鍋中煮著,熟了就取出來吃。所以不要一次放入很多肉,吃多少放多少,隨吃隨涮,味道最好。

          總結:通過小編上文的介紹,你知道吃火鍋時少點哪5類蔬菜了嗎?你知道吃火鍋有哪些飲食禁忌了嗎?火鍋雖然美味,但是也不可以經常吃,健康飲食才能讓你遠離各種疾病。

        火鍋千萬別點東西這!吃■

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